1. It is written by a psychiatrist, about his own struggles and coping, and those of his patients and his friends. These are real life examples from real people with ADD or ADHD.
2. It focuses on strategies, not on medications or the history or diagnosis of ADD.
3. It is personal, not academic or preachy, not about 'you should'.
So it is interesting light easy reading, but packed with useful information.
It will help you make your life better.