Yellow Goldfish is broken into three main sections:
Section I outlines the Why. It explores the history and science of happiness and the background on the metaphor of a Yellow Goldfish.
Section II showcases the What. We’ll uncover nine keys for H.A.P.P.I.N.E.S.S: Health, Autonomy, Purpose, Play, Integrity, Nature, Empathy, Simplicity, and Smile.
Section III explains the How. Here we share the process behind creating your Yellow Goldfish for Happiness and Growth: Grounding, Reaching-up, Operationalizing, Wowing, Taking Time, and Harvesting.