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Why We Sleep: Unlocking the Power of Sleep and Dreams (English Edition) van [Walker, Matthew]
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Why We Sleep: Unlocking the Power of Sleep and Dreams (English Edition) Kindle-editie

4.7 van 5 sterren 1,093 beoordelingen

Alle 2 indelingen en edities bekijken Andere indelingen en edities verbergen
Amazon-prijs
Nieuw vanaf Tweedehands vanaf
Kindle-editie
Kindle-editie, 3 okt 2017
EUR 15,18

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Productbeschrijving

Productbeschrijving

Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Samenvatting

Using science to explain why sleep is so essential, the author is a neuroscientist and sleep expert who has spent nearly 20 years studying the effects of sleep on our brains and bodies. Reveals the links between sleep and the treatment of a range of health issues including Alzheimer's

Productgegevens

  • Editie: Kindle-editie
  • Bestandsgrootte: 6077 KB
  • Printlengte: 369 pagina's
  • Uitgever: Scribner; Reprint editie (3 oktober 2017)
  • Verkocht door: Amazon Media EU S.à r.l.
  • Taal: Engels
  • ASIN: B06ZZ1YGJ5
  • Tekst-naar-spraak: Ingeschakeld
  • X-Ray:
  • Word Wise: Ingeschakeld
  • Schermlezer: Ondersteund
  • Verbeterd lettertype: Ingeschakeld
  • Gemiddelde klantenbeoordeling: Schrijf als eerste een recensie over dit item
  • Plaats op Amazon-bestsellerlijst: #3.138 Betaald in Kindle Store (Top 100 betaald in Kindle Store bekijken)
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Nuttigste klantenrecensies op Amazon.com

Amazon.com: 4,6 van 5 sterren 826 recensies
Carnivore
2,0 van 5 sterren disappointing
8 oktober 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
453 mensen vonden dit nuttig
Molly Gebrian
5,0 van 5 sterren One of the most important books I've ever read
8 oktober 2017 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
317 mensen vonden dit nuttig
GW1947
5,0 van 5 sterren Excellent book on improving your sleep and why that's important!
17 december 2017 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
152 mensen vonden dit nuttig
lemo
3,0 van 5 sterren Fascinating work, but the scare tactics are abused and may backfire
31 januari 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
121 mensen vonden dit nuttig
Dr. Mercola
5,0 van 5 sterren The Go To Book If You Need to Improve Your Sleep
3 oktober 2017 - Gepubliceerd op Amazon.com
331 mensen vonden dit nuttig