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Do you want lose weight while still enjoyng your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...
Here’s the deal. You’ve tried all the “clean eating” plans online… Gulped down 15 different supplements every morning… And worked your butt off in the gym… But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar?
If it does, then the information inside this book is your answer.
The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered.
While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.
No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.
In this book you will find:
Details of the vegan lifestyle, including its health and environmental benefits.
An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.
How the vegan and ketogenic diet can easily be combined for success.
Learn how to manage your macro ratio and the importance of micro nutrients.
A step-by-step guide to utilizing intermittent fasting for weight loss.
The best tools and equipment to make meal prepping easier.
How and why you should begin meal planning and prepping.
A four-week menu plan and master shopping list guide.
Answers to frequently asked questions.
Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more….