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Starting Strength (English Edition) van [Rippetoe, Mark]
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Starting Strength (English Edition) Kindle-editie

5,0 van 5 sterren 1 beoordelingen

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Amazon-prijs
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Kindle-editie
EUR 8,95

Productbeschrijving

Productbeschrijving

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

Productgegevens

  • Editie: Kindle-editie
  • Bestandsgrootte: 204596 KB
  • Printlengte: 347 pagina's
  • Uitgever: The Aasgaard Company (7 november 2013)
  • Verkocht door: Amazon Media EU S.à r.l.
  • Taal: Engels
  • ASIN: B006XJR5ZA
  • Tekst-naar-spraak: Ingeschakeld
  • X-Ray:
  • Word Wise: Ingeschakeld
  • Verbeterd lettertype: Niet ingeschakeld
  • Gemiddelde klantenbeoordeling: 5.0 van 5 sterren 1 klantenrecensie
  • Plaats op Amazon-bestsellerlijst: #500 Betaald in Kindle Store (Top 100 betaald in Kindle Store bekijken)
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Klantrecensies

5,0 van 5 sterren
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1 klantenrecensie

Vertaal alle beoordelingen naar het Nederlands
6 december 2019
Indeling: Kindle-editieGeverifieerde aankoop

Nuttigste klantenrecensies op Amazon.com

Amazon.com: 4,8 van 5 sterren 1.554 recensies
Red_Tile
5,0 van 5 sterren Excellent resource that has had an enormous impact on my quality of life.
24 maart 2017 - Gepubliceerd op Amazon.com
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A. Dauria
4,0 van 5 sterren A GREAT system for getting strong the right way
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Robert Sanek
4,0 van 5 sterren This is one of my all-time favorite books, and started me on the path of ...
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5,0 van 5 sterren Exercise Bible
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