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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (English Edition) van [Gundry, MD, Steven R.]

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (English Edition) Kindle-editie

4,6 van 5 sterren 281 beoordelingen
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Productbeschrijving

Productbeschrijving

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.

Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.

In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.

As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.

The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Samenvatting

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.

Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked.

In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program--a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only "safe" for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.

As research continues to bear out, a healthy microbiome--or "gut"--is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods--such as grains, legumes, certain fruits and vegetables, and conventional dairy--damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children--think milk, whole grain bread, peanut butter--have an incredibly high lectin content.

The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.


Productgegevens

  • Editie: Kindle-editie
  • Bestandsgrootte: 90425 KB
  • Printlengte: 270 pagina's
  • Aantal pagina's van bron-ISBN: 0062983954
  • Uitgever: Harper Wave; 1 editie (19 november 2019)
  • Verkocht door: Amazon Media EU S.à r.l.
  • Taal: Engels
  • ASIN: B07NL8YQ3X
  • Tekst-naar-spraak: Ingeschakeld
  • X-Ray:
  • Word Wise: Ingeschakeld
  • Verbeterd lettertype: Ingeschakeld
  • Klantenrecensies: Schrijf als eerste een recensie over dit item
  • Plaats op Amazon-bestsellerlijst: #101.507 Betaald in Kindle Store (Top 100 betaald in Kindle Store bekijken)
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Nuttigste klantenrecensies op Amazon.com

Amazon.com: 4,0 van 5 sterren 50 recensies
RF
3,0 van 5 sterren Was hoping for better
19 november 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
57 mensen vonden dit nuttig
Judith Pederson
2,0 van 5 sterren Needed one last proof-reading session before publishing
24 november 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
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59 mensen vonden dit nuttig
Joanna D.
5,0 van 5 sterren Recipes for the Instant pot or crock AND....why and why not some foods
25 november 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
29 mensen vonden dit nuttig
Kristie
5,0 van 5 sterren Great Recipes!
20 november 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
24 mensen vonden dit nuttig
Nonie
5,0 van 5 sterren Many wonderful lectin-free recipies
24 november 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
12 mensen vonden dit nuttig