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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (English Edition) van [Brogan, M.D. Kelly ]
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (English Edition) Kindle-editie

4.5 van 5 sterren 133 beoordelingen

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Productbeschrijving

Productbeschrijving

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
  •  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
  •  Learning the 2 major risks of medication that most doctors are not trained to disclose
  •  Exploring the 5 reversible physical drivers of so-called mental illness
  •  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
  •  Taking an emotional inventory of energy drains and toxic relationships
  •  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
  •  Identifying the most likely places you have given your power away
  •  Understanding what the science has to say about psychedelics as a tool for awakening
  •  Navigating health challenges with curiosity and the proper tools
  •  Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Productgegevens

  • Editie: Kindle-editie
  • Bestandsgrootte: 3137 KB
  • Printlengte: 333 pagina's
  • Aantal pagina's van bron-ISBN: 1401956823
  • Uitgever: Hay House Inc. (17 september 2019)
  • Verkocht door: Amazon Media EU S.à r.l.
  • Taal: Engels
  • ASIN: B07MGNZQV9
  • Tekst-naar-spraak: Ingeschakeld
  • X-Ray:
  • Word Wise: Ingeschakeld
  • Schermlezer: Ondersteund
  • Verbeterd lettertype: Ingeschakeld
  • Gemiddelde klantenbeoordeling: Schrijf als eerste een recensie over dit item
  • Plaats op Amazon-bestsellerlijst: #35.126 Betaald in Kindle Store (Top 100 betaald in Kindle Store bekijken)
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Nuttigste klantenrecensies op Amazon.com

Amazon.com: 4,4 van 5 sterren 90 recensies
Stephen W
3,0 van 5 sterren "I no longer think of myself as a doctor."
20 september 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
241 mensen vonden dit nuttig
Jamie
5,0 van 5 sterren This book is life changing
18 september 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
143 mensen vonden dit nuttig
Daniel J.
5,0 van 5 sterren This book will have a major impact
17 september 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
120 mensen vonden dit nuttig
Emily Postal
5,0 van 5 sterren Radical Healing
20 september 2019 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
96 mensen vonden dit nuttig
💚TosaTat💚
5,0 van 5 sterren Excellent book
16 september 2019 - Gepubliceerd op Amazon.com
Vine-klantenrecensie van gratis product( Wat is dit? )
85 mensen vonden dit nuttig