What is Ketogenic Diet? It’s a simple concept based on one truth. It’s something, we’ve all been getting wrong for years. But don’t worry! It’s a simple idea. Once you can learn this simple idea, you’ll feel the weight fall off of your body. What is this simple fact? Eating fat doesn’t make you fat. I know! Crazy, right? All these years you bought low-fat milk, and low-fat cheese, thinking you were making the healthy decision for your health and your family. But actually, it’s all those processed foods, those extra sugars, and all those carbohydrates that have been making you fat.
So what exactly is Ketogenic diet and why this is the right one for you? The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with Atkins and low carb diet. It involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into, a metabolic state called ketosis. During ketosis, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. That’s right. Cutting out carbs, not just gluten, not just bread or pasta, but almost all carbs, and replacing them with high-fat foods will lead to weight loss. It may sound crazy, but through the chapters in this book, you’ll soon find that this diet is science backed, logical, and easy to follow. Read the book, and then make the commitment for 30 days to follow Keto and see all the changes you can bring into your life. Who Shouldn’t Try the Ketogenic diet? A quick word of caution before we get started: the Ketogenic diet, although miraculous, is not for everyone.
Most people can safely use the Ketogenic diet for weight loss, but there are a few groups who should steer away from Keto. These groups include pregnant women, breastfeeding women, and people who are on, hypo-causing medication including insulin, sulphonylureas, and glinides. Please note that there are different types of ketogenic diet namely:
- Standard ketogenic diet (SKD). This is a very low-carb, moderate protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
- Cyclical ketogenic diet (CKD). This diet involves periods of higher-carb re-feeds, such as 5 ketogenic days followed by 2 high-carb days.
- Targeted Ketogenic diet. This diet allows you to add carbs around workouts.
- High protein ketogenic diet. This is similar to a standard ketogenic diet but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
Hope this would help you decide and try the recipes that are surely delicious and can sustain your weight loss plan.