It’s NOT your fault! It’s your default!
A Proven Scientific Approach That Works!
Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! These constant threat warnings are being triggered by mere inconveniences causing you to over react, do things you know are bad for you, and say things you wish you hadn’t.
This book is the abridged version of Why We Are Wired to Worry and How Neuroscience Will Help You Fix It— Stop Stressing, Reduce Anxiety, Feel Happy Finally!
This mini version will introduce you to all of the powerful discoveries made in the last 5 years that will help you understand your brain, emotions and behaviors better than you ever have. Through neuroplasticity, meaning the brain’s ability to change, you can learn to control your moods and behavior through a rewiring process in just a few minutes a day that will last. You’ll come to understand how three neurochemicals and the brain’s amygdala steer all of your behaviors, habits, passions, and attitudes. This knowledge alone can transition you from a place of stress and anxiety to a happier you.
It’s time to get off the Worry-Go-Round™