This book describes two processes which were developed as part of the core of Emotive-Cognitive Embodied Narrative Therapy (E-CENT). But they are both supported by good approaches to diet and exercise!
The first is a way to reinterpret our past experiences which were too horrible to confront when they happened, way back in our childhood or early life. These experiences are what we call the ‘emotional dragons’.
The second is a way to digest and dissolve those ‘dragons’ so that they disappear from your life, and no long cause you any problems.
The process are illustrated via some interesting case study material from E-CENT counselling.