The Dash diet stands for Dietary Approaches To Stop Hypertension. This diet will lower your blood pressure, aid weight loss and improve your overall health in no time as long as you respect its main principles.
The Dash Diet Cookbook: Recipes and strategies to Lower Your Blood Pressure, Lose weight And Improve Your Health is the guide you need to start up the Dash diet.
What is contained in the book
•All you need to know about the dash diet and blood pressure
•Dash diet meal plan
•Tips and strategies for losing weight and controlling blood pressure on the dash diet
•Over 100 Dash diet recipes for weight loss and blood pressure control
This is all you need to stay healthy and happy this year