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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (English Edition) van [Schwartz, Arielle]
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (English Edition) Kindle-editie


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Productbeschrijving

Productbeschrijving

“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
—from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act—and with the right guidance, healing from PTSD is possible.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

Useful features of The Complex PTSD Workbook include:

  • Examples and exercises through which you’ll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:

  • [Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.

    [Exercise] In what ways can you relate to Diane’s story? Take some time to write down any associations you have.

  • Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.

  • Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.

  • Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.

The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.


Productgegevens

  • Editie: Kindle-editie
  • Bestandsgrootte: 3249 KB
  • Printlengte: 191 pagina's
  • Aantal pagina's van bron-ISBN: 1623158249
  • Gelijktijdig gebruik van apparaten: Onbeperkt
  • Uitgever: Althea Press (10 januari 2017)
  • Verkocht door: Amazon Media EU S.à r.l.
  • Taal: Engels
  • ASIN: B01NCIA00Q
  • Tekst-naar-spraak: Ingeschakeld
  • X-Ray:
  • Word Wise: Ingeschakeld
  • Schermlezer: Ondersteund
  • Verbeterd lettertype: Ingeschakeld
  • Gemiddelde klantenbeoordeling: Schrijf als eerste een recensie over dit item
  • Plaats op Amazon-bestsellerlijst: #31.548 Betaald in Kindle Store (Top 100 betaald in Kindle Store bekijken)
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Amazon.com: 4,5 van 5 sterren 144 recensies
KD
2,0 van 5 sterrenWaste of time and money
7 maart 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
273 mensen vonden dit nuttig.
Amy L. Annesley
5,0 van 5 sterrenSchwartz’s book feels more like a book that you might curl up with on ...
5 februari 2017 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
169 mensen vonden dit nuttig.
TNH
5,0 van 5 sterrenThe best book for C-PTSD
10 april 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
59 mensen vonden dit nuttig.
Just_Me
5,0 van 5 sterrenI'm enjoying this workbook.
26 augustus 2017 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
103 mensen vonden dit nuttig.
Amazon Customer
5,0 van 5 sterren... I found this book to be one of the best written and most helpful books for complex PTSD I ...
14 maart 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
35 mensen vonden dit nuttig.