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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA Hardcover – 29 november 2021

Engelstalige uitgave Pete Walker (auteur)

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I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes – in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients’ journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.

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Printlengte

374 pagina's
Taal

Engels
Publicatiedatum

29 november 2021
Afmetingen

15.24 x 2.64 x 22.86 cm
ISBN-13

979-8760549884
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Productgegevens

ASIN ‏ : ‎ B09MD1SSQR
Uitgever ‏ : ‎ Independently published (29 november 2021)
Taal ‏ : ‎ Engels
Hardcover ‏ : ‎ 374 pagina's
ISBN-13 ‏ : ‎ 979-8760549884
Afmetingen ‏ : ‎ 15.24 x 2.64 x 22.86 cm

Plaats in bestsellerlijst: #24,935 in Boeken (Top 100 in Boeken bekijken)
- #3,359 in Zelfhulp
- #19,936 in Engelstalige boeken

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8.185 beoordelingen

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Happy Marshmallow

Read this if you suffer from any trauma

Beoordeeld in Nederland 🇳🇱 op 4 februari 2023

Geverifieerde aankoop

A must read

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Nuttig

Vertaal recensie in het Nederlands

Angry Bird

Narcissistic(parents or any other than parents) cause cPTSD.

Beoordeeld in Nederland 🇳🇱 op 1 december 2021

Geverifieerde aankoop

I never thought and understand whats wrong with me, even successful in many fields of life. Something was always missing, always go back to my lousy bad habits. Always go back to my abusive friends and family members but always defeated. Now i know, on my way to fight back this time with knowledge of self.

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Nuttig

Vertaal recensie in het Nederlands

H.M.

The best source on CPTSD.

Beoordeeld in Nederland 🇳🇱 op 27 november 2020

Geverifieerde aankoop

I had to remove one star because of the annoying spelling mistakes that are recurrent throughout the book.
For the rest this is an amazing read that even people with no childhood trauma can hugely benefit from.

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Bianca

Relatable

Beoordeeld in Nederland 🇳🇱 op 11 augustus 2016

Geverifieerde aankoop

Even though I haven't finished it yet, I've been nodding my head in agreement since the beginning. It's so relatable and explains so very much. Whether you are at the beginning of your recovery or have already made some progress, and no matter how much you know already: if you have cptsd / childhood trauma, this book is going to be a BIG help. There's so much information packed into it, no matter what your situation is, you're always going to find something in there that helps you.

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Dakini Benazeer Ishq

Een top boek voor iedereen met C PTSD

Beoordeeld in Nederland 🇳🇱 op 18 augustus 2016

Geverifieerde aankoop

Een geweldig zelf hulp boek voor iedereen die c ptsd heeft. De auteur legt alles duidelijk uit en reikt praktische tips aan.

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2 mensen vonden dit nuttig

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Delian Stan

.

Beoordeeld in Nederland 🇳🇱 op 14 juli 2021

Geverifieerde aankoop

The man who sield the colet glue the pages and the cover

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Anda Paegle

Definitely recommend!

Beoordeeld in Nederland 🇳🇱 op 18 mei 2022

Geverifieerde aankoop

Amazing book for anyone who’s going through trauma.Can’t get enough of this book!I’m so happy I decided to order it at the end!

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Robert Toth

Good book

Beoordeeld in Nederland 🇳🇱 op 29 augustus 2021

Geverifieerde aankoop

Very interesting and helpful. Good condition

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Charlotte

Amazing enlightening book

Beoordeeld in het Verenigd Koninkrijk 🇬🇧 op 4 september 2018

Geverifieerde aankoop

For years I thought my childhood and family were 'normal'... but they weren't. If I was ever upset I was told that I was over sensitive, emotional etc. I had undiagnosed depression at 16 and was told to 'get over it'. I didn't receive any emotional support or physical affection from my parents. They didn't read me bedtime stories, teach me about puberty, cuddle me and as long as I was at school, that was their job done. I was never even asked about homework and my parents didn't go to 'parents evening' at school. I learned how to survive on my own. From about 11 I essentially looked after myself. When I overheard a friends mother telling him "I love you" my reaction was that's weird. This book was like reading a description of me and my childhood. It has been extremely helpful to first of all realise that I am normal and having emotions and being sensitive aren't a bad things . Secondly to understand that I cannot change the past but I can improve the future. I still have a lot of reading and healing to go though!

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399 mensen vonden dit nuttig

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Chloe Chandless

If you only read one book all year, make it this one

Beoordeeld in het Verenigd Koninkrijk 🇬🇧 op 18 november 2020

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6 months after reading this book, and I can honestly say it has changed my life beyond anything I could ever have imagined! I have now read all Pete's books and I recommend you do too.

In 6 months I have gone from a deeply depressed, always ill, overweight junk foor delivery junkie, narcoleptic with chronic pain, psoriasis, chronic money problems, an inability to clean up after myself, a life full of drama and always in and out of codependent relationships with narcissists to:

-finally saving up money
-a spotless home AND thriving garden
-psoriasis gone
-only healthy mutually supportive relationships in my life
-no more chronic pain
-cooking myself all my meals from scratch and not attracted to carbs at all. All healthy
-narcolepsy gone
-a little nest egg of savings starting
-huuuuge amount of self love, to the point I can feel myself glow
-living every day in joy and gratitude.

Thanks to Pete Walker, 2020 was the best year of my life. May 2021 be the best year of yours with his help.

Trust me, it's ALL trauma. None of your problems are genetic or because the world is a horrible place. It's ALL trauma.

Pete Walker deserves a bloody Nobel prize btw

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128 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

JayTEE

A vital book for insight and recovery tools

Beoordeeld in het Verenigd Koninkrijk 🇬🇧 op 17 maart 2019

Geverifieerde aankoop

I'd say this is the best and most comprehensive book I've ever read on the subject. It's broken down into manageable sections, clear to read, and best of all gives great guidance on coping skills and recovery skills which are really hard to find. If you live in the UK you'll also find it near impossible to get a diagnosis of C-PTSD let alone any supportive psychotherapy without spending a huge amount in private clinics. So, books like these are important.

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180 mensen vonden dit nuttig

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Evilyne

10 years of therapy in a book that takes 2 days to read

Beoordeeld in het Verenigd Koninkrijk 🇬🇧 op 26 juni 2020

Geverifieerde aankoop

I have been struggling my whole life with life itself. At 36 and 5 years into therapy, I was still so far from functional and had so many physical problems too. Ever since my teens I have been unable to keep up with the rest of the world, suffering from lethargy and even narcolepsy. I have had an extreme pain in my neck that I have spent thousands on osteopaths for with no success and which would trigger up to 20 migraines a month. I have been depressed ever since I can remember, horrifically messy, and overweight from eating nothing but carbs. I have been in a string of bad relationships with narcissistic or highly damaged people. I had to quit university because I would fall asleep in EVERY class.

And that is just some of my problems. Over the years I have worked so hard on myself, succeeding in stopping biting my nails (which I used to bite until they bled. My fingers looked like stumps) but would still fall back into it regularly. And that was pretty much the only tangible thing I had really achieved in the self improvement catalogue.

Just a few weeks ago I was crying to my therapist that I only feel like I am running at 20% of my potential.

This winter when my cat died, I hit a new low and slipped back into deep depression, smoking weed from morning til dusk, watching Netflix from morning til midnight, and eating nothing but takeaways. My flat was slowly turning into a garbage dump of empty containers. About a month ago, one of my twitter followers bought me this book from my wishlist (god even knows how it ended up on there. I have no recollection of adding it). I left it on my coffee table untouched.

When I hit an all time low about 2 weeks ago, said follower messaged me to tell me to pick it up and read it. I was sitting on my kitchen floor, sobbing loudly, feeling like I hadn't advanced at all since my 20's. I started reading it and turned to the 13 steps for dealing with an emotional flashback, even though I had no idea what that is. But I was emotional so I figured it could help maybe. It instantly calmed me down. I then curled up on my sofa and proceeded to read the entire book over 2 days.

After reading it, I felt like a weight had been lifted. It was like all the puzzle pieces I had been given in therapy over the years but didn't know what to do with or how to use now we're fitting neatly together.

The next day, I was like a new person. It was unbelievable. The weight was gone. The tiredness was gone. The craving for carbs was gone. I suddenly found myself having a morning and an evening routine including brushing my teeth (something I have always struggled with), meditation, diary writing, physical self care...

I have had the best 2 weeks of my life. I finally truly love myself and enjoy cleaning up after myself and cooking myself incredibly healthy meals!!! I am productive and living full days to the maximum every day! I have totally stopped watching TV and am on my 4th book in 2 weeks! I am gardening, weeding, making art!!!!

Life is finally beautiful. And the best part? I am now daily in contact with my child part whom I tell how much I love all the time and even read a bedtime story to. My poor child part who was locked in the knot in my neck and suffering so much as I was trying to evict her. The pain in my neck and the knot are totally gone and instead I have a sweet little companion who is helping me rediscover the joy in life.

Pete Walker, you have changed my life.

I have since recommended this book to dozens of friends who I know had awful childhoods too and many have picked it up. Each one who does messages me to tell me how much they recognise themselves in the book and I can't wait for all of them to finish it too and find themselves finally living life to the fullest.

I messaged the woman who bought me the book to tell her it was the single greatest gift anyone had ever given me.

Give yourself the gift of a life lived to the fullest. Give yourself the gift of finally healing those wounds that hurt so much and make every day a struggle. You deserve it. And you deserve to love yourself and be loved.

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85 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Andy

LIFE CHANGING - HEALING BOOK - DEALING WITH TRAUMA RECOVERY

Beoordeeld in het Verenigd Koninkrijk 🇬🇧 op 10 augustus 2017

Geverifieerde aankoop

I recently purchased both of Pete Walker’s books and I’m totally blown away by them! I’ve been working on myself for years trying to deal with issues of childhood trauma and I feel like I’ve discovered a goldmine in these books. Although I always felt like I was somehow experiencing my childhood in my adult world, I ruled out PTSD as I assumed it involved seeing visual images. It turns out that with CPTSD (the C stands for complex) images aren’t normally present. Although I don’t think it’s healthy to get too attached to medical labels, I do feel like these books could have been written for/about me as I relate to so much in them.

Having only just started using the healing processes in the books, it’s early to say how successful they will be but I am already seeing small improvements and am very optimistic. I’ll hopefully update this review further down the line. It feels important to also share that I have been working with spiritual practices for over ten years and although they have helped to some degree, I resonate with the suggestion in Pete’s books that you can’t just meditate the trauma away and that it needs to be felt and processed.

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176 mensen vonden dit nuttig

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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA Hardcover – 29 november 2021

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