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Bright Line Eating: The Science of Living Happy, Thin and Free (English Edition) van [Thompson, Susan Peirce]

Bright Line Eating: The Science of Living Happy, Thin and Free (English Edition) Kindle-editie

4,5 van 5 sterren 2.017 beoordelingen

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Kindle-editie
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Productbeschrijving

Recensie

"I just finished reading Bright Line Eating--every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today's food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different--and if you read it--every word--like I did, your life will be changed. A light bulb of 'aha' will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I'm willing to bet you'll be eager to start Bright Line Eating yourself so you too can start 'living happy, thin, and free."
-- Christiane Northrup, New York Times best-selling author of Goddesses Never Age

"Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues."
-- Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution

"I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food."
-- Marshall Goldsmith, Ph.D., #1 New York Times best-selling author of Triggers

Productbeschrijving

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson


Productgegevens

  • Editie: Kindle-editie
  • Bestandsgrootte: 15112 KB
  • Printlengte: 306 pagina's
  • Uitgever: Hay House Inc.; 1 editie (21 maart 2017)
  • Verkocht door: Amazon Media EU S.à r.l.
  • Taal: Engels
  • ASIN: B01MUA6QAX
  • Tekst-naar-spraak: Ingeschakeld
  • X-Ray:
  • Word Wise: Ingeschakeld
  • Verbeterd lettertype: Ingeschakeld
  • Klantenrecensies: Schrijf als eerste een recensie over dit item
  • Plaats op Amazon-bestsellerlijst: #17.513 Betaald in Kindle Store (Top 100 betaald in Kindle Store bekijken)
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Nuttigste klantenrecensies op Amazon.com

Amazon.com: 4,5 van 5 sterren 1.764 recensies
BDM
2,0 van 5 sterren Works for few, torture for many
14 april 2018 - Gepubliceerd op Amazon.com
1.387 mensen vonden dit nuttig
Carrie
1,0 van 5 sterren I can sum this book up in 10 words.
13 oktober 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
617 mensen vonden dit nuttig
Sonia N. Simone
1,0 van 5 sterren This book promotes dangerously disordered eating
14 november 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
380 mensen vonden dit nuttig
SWJ209
1,0 van 5 sterren Buyer Beware
9 december 2018 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
206 mensen vonden dit nuttig
Sandra Hendricks
5,0 van 5 sterren A life changer
21 maart 2017 - Gepubliceerd op Amazon.com
Geverifieerde aankoop
623 mensen vonden dit nuttig