Do you struggle to reduce stress when you feel angry? Do you find hard calm your mind and body and fall asleep at night. Do you wake up in the morning feeling tired and irritable?
Anger is an instinctive and natural response to threats and it can be necessary to survive; however it can become an issue when you have trouble controlling it and when it make it more difficult to sleep well.
There are many causes for anger, such as injustice, worrying about personal problems such relationship difficulties, problem caused by another person, memories of traumatic events and traumas.
Studies shows that angry individual are more likely to experience sleep dysfunction, find it more difficult to both fall asleep and stay asleep.