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All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know (English Edition) Kindle-editie

Engelstalige uitgave Abdel illah Baba (auteur), Abby Black RDN (auteur), Bahareh Moshtagh ND (auteur), Indeling: Kindle-editie

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Did you know?? Out of 8.0 billion people occupying planet Earth, 95% experience health issues of different kinds and severities. Nothing short of a global health crisis to which we can relate more than a cause of which we can mention our polluted environment, frequent radiation exposure, and industrialized agriculture, where we no longer know what ingredients we are actually feeding ourselves, our children and our family.
And here comes the conclusion that if we have to live in those circumstances with no alternative choices and no power to make about a change, then our only way out is to learn HOW to cope with the given circumstance but not succumb to its deadly consequence. HOW to lead an all-round health-supporting lifestyle in today's stressful and health-threatening environment. Something that no book -that we know of- has covered fully and inclusively before this one.
Within 250 pages this book will teach you:

All about your food and eating practices so you will learn how to keep the ideal quality and quantity in check including how to shop for and prepare your food products for the maximum benefits and minimum harm.
All about your body and how to maintain and improve the good functioning of the 5 major body systems.
All about your habit-making and braking system to help you cultivate any good habit or break a bad one for good.

Kind invitation:
T2S found, sir Abdel Baba has brought a team of specialists to work together on this book. Dr. Assia Megnounif and, especially, RDN, Abby Black and Dr. Bahareh Moushtagh have put so much time and effort for the past few years to give the world this unique opportunity where everyone now can learn about everything they need within 250 pages. We know this might seem unprofessional, but all we ask in return for our unbearably hard work is to let us know exactly in what ways this book has been of help to you and your family. An honest review will help a lot.
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Here is to your HEALTH and that of your loved ones.

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