In this book, we talk about how to lose weight in a short time with the intermittent fasting diet 16/8 which 3 meals are allowed. Fasting will not be easy, but it is the safest, fastest and most effective way to eliminate pathological symptoms and get back on the right path. With intermittent fasting weight loss can range from 3 to 8 percent of the weight in a period ranging from three to 24 weeks.
Here Is A Preview Of What’s Included…
Intermittent fasting science
Benefits of fasting for weight loss
Side effects of intermittent fasting
Fasting studies research
Why fast at least 16 hours
What to eat on fasting days?
Intermittent fasting tips
The seven biggest mistakes in intermittent fasting